If you don’t know what to do, because you don’t know what you did wrong…
and you’re always tired and confused…
and going crazy with the mental anguish of wondering what more you could do to fix the situation…
and you feel that there is nothing more you could have changed about yourself to be accepted and loved…
and the grief of this is consuming you…
you’re either currently being narcissistically abused, gaslit, and manipulated…
or you’re just waking up to the fact that you are or have been.
Please know this:
You don’t know what you did wrong because you did nothing wrong. You can’t fix things because you didn’t break them. And you won’t ever change yourself enough to be accepted and loved by those who can’t accept and love themselves.
The grief will consume you if you continue to approach this situation with logical thinking and continue to deny patterns. Narcissists and those with any Cluster B personality disorder are the most illogical, irrational people you will ever have to deal with and their patterns repeat again and again and again…
The mental anguish you’re feeling is understandable. You’ve been through a hell that no one understands unless they’ve been through it. But no amount of making excuses for them, allowing yourself to be taken in by the love-bombing and future-faking will ever make them change. You will never get an apology. And you will never get changed behavior.
When we are being abused in any way, all we can do is: 1) accept it, or 2) make plans to stop the situation by leaving and, 3) put up boundaries and going No Contact.
Think back to all the times you’ve been called, “difficult,” “overly-sensitive,” “dramatic,” or “bitch.”🖕🏻
O.k. Who were those people? Write them down. What was happening between you two? Defending yourself? Someone else? Going toe to toe with a bully? Rising above the bullshit? Write that down. 🤩🥳😎
Do that a couple of hundred times in life and you have a lot of enemies. — Good for you. That means you’re not a doormat for others to wipe their feet on.🦶🦶Love yourself enough to be odd woman/man out. 💗💗💗🥰🥰
Now, who’s dismissed and invalidated your feelings, shushed you, implied you were “crazy,” and “too much.” What were you trying to express to them? Write that down. 😤 Use your anger for fuel.
Dismissed and invalidated a couple of hundred times in life and you have anxiety, depression, panic attacks, and physical pain — also known as C/PTSD from the psychological mind-fuck that is narcissistic abuse. 🤯 Undo the damage they’ve caused and write your truth. ✍️
Who’s ignored the core of who you are, mocked you, threatened your attempts at telling them what hurt and punished you for your “no?” Write that down. 😡🤬
Write all these stories out and you have a memoir. These stories are your gold. Your power. And they are more for your learning about yourself than they are for outing others. 💪🏻💥🎖
What are the patterns that keep playing out in your life? What’s your childhood conditioning? What role do you play in perpetuating these patterns? What could you have done differently then? What needs to change now? Have you changed over time? If not, why not? 🧐
Those names you wrote down? Abusers. Both overt and covert.
And there is both a time to stand and fight 💥🥊 and a time to walk away. 🏃🏻♀️
See that entryway? That’s what I see when I turn my head to the right as I lay in bed. It’s called a transom. It’s a decorative entryway and this one leads to a beautiful vanity room complete with crystal chandelier, and back in January of this year, I wanted to hang myself from it. — The transom, not the chandelier.
It was a gray, mildly cool January day and I was having a cozy at-home in my pajamas day and I was feeling quite content. I was in my craft room art journaling when my cell phone rang. It was my son on Facetime. I was happy to hear from him.
When he asked how I was, I thought he wanted to know, but realized quickly that nothing I said was correct in his eyes. When I mentioned I had a slight headache, I was “always sick.” Then I talked about how hurt I was over the recent loss of a 23-year friendship. I thought he’d really wanted to hear about it since this person had been in our family since he was a child. So, I told him of the passive aggressive comments and behaviors I tolerated and how my friend told me I could eat elsewhere when I asked for a dairy-free meal at his wedding. He laughed at me and said, “Mother, not everything is about you. When I get married, you’ll eat whatever the fuck we serve and like it.” He told me he could not believe I’d ruin a long-standing friendship over something so insignificant and reminded me just how nerve-racking weddings are by talking about his best friends wedding and how the sister was pissed at the groom for inviting someone she didn’t want there. When I said that wasn’t even near the same thing, this was a food allergy, he told me I was “being the dramatic victim.” When I said I’d love to see him talk to his father the way he talks to me, he said, “Why would you think I’d have to?”
Anyway, I took an hour and 45-minute bashing that day on Facetime about what a disappointment I was as a human being, how everything and anything I did or said was wrong and I was worn out from crying. I thought a nap would help me feel better. So, I mustered up the last bit of strength I had to climb my ass up the stairs and put myself to bed. I got in and got situated; small and cozy. I was tucked in tight on my right side with the covers pulled up to my nose and I had my sight set on the transom. How pretty I remember thinking. Such a nice touch to put in a house. And as the warmth enveloped me, and the exhaustion took over I had relaxed enough to wander right into the mind I’ve controlled my entire life.
Did I even own a belt? I haven’t tucked a shirt in since the 90’s. Do I have the strength to get a chair out and finagle this contraption that I would dangle from? How do you tie a noose? Would it hold my weight?
I’m not sure how long I stared at that entryway but something made me snap into awareness or come back into my body and I realized I was actually thinking about and trying to engineer in my mind as I gazed, just how in the world I could wrap a belt around the horizontal beam and hang myself before my husband got home from work.
And, it startled me half to death.
I leaped out of bed and got busy doing anything and everything I could do to distract myself. I cleaned out the fridge, made a nice meal, swept the bathroom floor naked as the tub filled, took a hot bath, slathered myself in coconut oil, put on clean pajamas, made some tea. I did anything and everything to take my mind off what I was thinking and wondered how my mind was able to get away from me like that when I’d been so good at controlling my thoughts before?
The answer: C/PTSD.
C/PTSD feels a lot like walking along minding your own business and suddenly you’re being punched in your diaphragm. POW! —Out goes your breath and in comes the flood of emotions you’ve had under wraps for so long. You’re lying on the floor in a ball sobbing trying to protect yourself from yet another blow. And as you slowly unroll yourself from a ball and stop crying long enough to look around, you realize there’s nothing there. It’s just the aftershocks of abuse.
When I first got the diagnosis in the fall of 2016, I was alarmed. That’s for people who are like… you know… really “out there” my nurse brain told me. Then, I thought about the fact I was admitted to the hospital at age 7 for what they referred to as “bad nerves” in 1974 and have, except for a few times where I’ve dabbled in trying anti-depressants, but never staying on them long enough, spent my life managing anxiety and depression naturally. What did the diagnosis of C/PTSD mean for me, I wondered? Extra bad nerves? I chuckled. Bring it, I thought. I’ve been doing hard shit since birth. I’ll fuck you up.
Well, be careful what you ask for.
Turns out, my mouth was writing checks my ass couldn’t cash. I completely overestimated my strength and abilities when it came to recovering from this because this shit is like anxiety and depression on steroids, man. I’ve been so anxiety-ridden I can feel my body “hum” deep inside. And, if you have someone in your life that is still being cruel to you like I do, it’s like The Hulk coming after you day in and day out. It gets you in its clutches and this mother-effer is hard to break free from. Just when you think you might be up and out and on the other side of what you think is just depression and sadness… there’s another blow either from the cruel person still in your life or panic attacks that wake you at 3 am like you’ve just completed a 5K race. Or the racing thoughts that are like an A.D.D. circus running around in your head at no particular time whatsoever where suddenly you just don’t know what you’re doing or where you’re at. It’s being so on edge that you’re startled by loud noises and sudden movements and you just need to go home right now. It’s intrusive thoughts that can highjack you right where you sit for no apparent reason that makes you realize your life is no longer your own.
This grieving period resides in the center of my chest like a two-ton ball bag of tears I carry around with me everywhere I go. The heaviness of the pain starts at the bottom of my jawline and hangs like a thick, heavy curtain down my neck till I feel like my throat is thick and constricting. It feels as if one day it might pull the skin clean from my face. It falls down around my shoulders and ends in a knot at the base of my skull that no massage will ever ease. It wisps down from there into my rib cage like ivy growing down a trellis and squeezes the breath from the very lungs it tries to decorate.
Suddenly everything hurtful anyone has ever said to you is flying around in your head like shrapnel.
“The best part of you ran down the crack of your mother’s ass.” “Whore just like your mother.” “Should have been an abortion.” “Always think you’re better than everyone else.” “Highfalutin.” “Who do you think you are?” “Not everything is about you!” “You’re such drama.” “You’re always sick.” You’re so negative.” “Why can’t you just stop living in the past and get over it already!?” “I didn’t invite you because my other friends wouldn’t like you.”
So, I finally surrendered to anti-depressant therapy this week when I told my doctor I couldn’t— for one more second of my life— convince myself I wasn’t depressed. I’ve tried everything. I can’t exercise this away. I can’t meditate it away. I can’t healthy eat this away. I can’t self-love this away. I can’t talk therapy this away.
I need help.
Diagnosis: Strong for too long. Prescription: Lexapro.
Then Friday, I saw my therapist, and I was especially on edge. She noticed I was short of breath and struggling to breathe as I talked about being pelted by life. I was doing the swallowing thing again. My throat tightens. I’m swallowing down my grief, she says. I’ve even come home to find a red rash around my neck as if I am physically being strangled to death after therapy. It’s hard for me to even say it all.
I told her I was embarrassed that I just couldn’t seem to get out of this tailspin I’m in. I shrugged, I couldn’t figure it out? She reminded me of all I’ve been through and am currently dealing with. Yeah, but I told her I felt either NPD or BPD and asked if she was sure it wasn’t me? She reminded me it was her job to tell me if I was either of those things and I’m not.
She said my autonomic nervous system was on overload and it would never calm down as long as I continued to be abused. And if I continued to research and try to fix something that is incapable of being fixed I wouldn’t heal. You can’t change him, he’s a grown man, she said. She sat and let me think out loud. Was it his three tours of duty that have hardened him? Does he have PTSD? Is he hurting in some way I don’t know about? Is it because he’s bitter from his divorce? That’s when I started to see a change in him, I told her. Of course, high ranking military people are narcissistic. Is it because he’s engaged now and getting married soon? Is it because he’s moving yet again due to military orders? Is he still mad that I didn’t fly over to see him when he was stationed in England? He was having a hard time, but I just couldn’t bring myself to fly with my nerves. I wasn’t there for him when he really needed me. She shook her head. Doesn’t matter she said, his behavior is a choice.
She said I was astute and completely self-aware, I was able to see deeper layers in people and environments but I needed to realize I was making myself sick at this point from constant wondering what I did wrong, and researching ways to fix it. She assured me:
“It’s not your fault, you did nothing to create it, and it’s not something you can fix.”
I sat in her office and cried for the son I used to know. The one I raised to be kind and compassionate. The one that called me “mama” up until just a few years ago, now has demoted me to “mother.” She shook her head with tears in her eyes and said how sorry she was that I was going through this. I’m sandwiched in between a narcissistic family of origin that devalues and discards and now a grown son who either treats me like shit or discards his step-father for defending me. We are always put in Wrongville.
My husband who was the only one I told about my transom trance back in January inboxed my son after the Facetime browbeating and asked him to be nicer to me. He explained to him, a 32-year-old man, that he had no idea what his mother was going through. (I was still writing Steel Town Girl.) My son told him to have a good life and deleted him from FB.
When my husband had a health scare and I posted about it, I heard nothing from him. When we found out in May that my husband’s brain tumor discovered in 2004, is now growing, it was still crickets. But, when Senator John McCain died of brain cancer, there was my son, writing paragraphs of condolences to his family and talking about what a great guy he was to meet. It’s like purposeful slaps in our faces and I just can’t even one more day.
I told my husband a few years ago that I was so tired of abuse that if one more person was mean to me, I might not make it.
I’m a nurse and know that some people need help for depression, I just didn’t want to be one of them. I felt having to rely on medicine meant I had completely succumbed to the pain of grief and made me feel beyond mental and broken. I was proud I had gotten through so much in life without a drug or alcohol addiction, and doing it all basically without being medicated made me feel even stronger. But, I’m stuck between a rock and a hard place and the pressure that creates a diamond sometimes isn’t worth this pain anymore.
My biggest suffering — my childhood— and the deep work of processing it in my book Steel Town Girl have awakened me to the fact that it’s never been about me and isn’t my burden to carry anymore. But having to now deal with this relationship shift with my son feels like a big punch to the gut. He’s been the love of my life since the day he was born and was how I earned my secure attachment in life according to my therapist. And now, in order to protect myself from further harm, I have to put up boundaries that to me, feel like a discard. How cruel is this spectrum? ‘Round and ’round it goes… and it’s the absolute fucking worst for those of us stuck in the middle. And now, I feel narcissistic even writing about this. Am I throwing my own son under a bus? I just don’t know anymore, but this pain has to go somewhere else other than into my body. And being a good mom doesn’t mean we have to tolerate disrespectful behavior.
I’m in a rabbit hole. Most days, no one even suspects I’m down here. They walk over the hole and don’t know there’s a living thing here buried under their feet trying to survive. I hate it here. It’s dark and airless; cold, except for my own hot, stale breath, and sadly, it’s here in this dank, dark tunnel I have to recover because it’s just too risky to even peek your head out. Being in here is like trying to find life in a grave and I’m trying not to die. And it’s so not me. I love life. I love to laugh and do things to help others, but right now I have to worry about helping myself. — Not something I’m used to and every day I’m trying not to die, I feel like a selfish bitch. Me, me, me. Ick. —But, fifty years is a shit ton of time to neglect yourself for the sake of others.
I feel like I’ve been giving away decadent cakes while accepting mere crumbs from people in return, and I’m not doing that shit one more fucking day.
My therapist has added these additional steps to help aid in healing C/PTSD:
Yoga classes geared toward healing traumas, ASAP
No/low contact with abusers, flying monkeys and those they triangulate.
Remind myself that boundaries are not a discard.
No caffeine, only herbal teas to decrease anxiety and palpitations
Ask my GP for Klonopin to help me sleep better
Continue to make art, go on walks, continue to meditate, learn to receive
No watching the news, no graphic images. (I don’t do those things anyway because I’m way too sensitive to them. So easy peasy!)
And no more researching NPD or BPD online since there is so much misinformation on YouTube and in FB groups that only serves to harm those of us who are already hurting by sharing incorrect information. She assured me that I already knew enough about this spectrum from real life and am saturated with information overload that is keeping me stuck.
And she gave me permission not to give a shit anymore! She assured me once again, that I did not cause this, I can’t fix this and it’s not my fault.I’m not the narcissist, I’m not borderline. I’m the abused and I’m having a very natural reaction to cruel treatment. I’ve been dealt a hand in life that would kill most and I’m allowed to have feelings about it.
When she walked me out of her office and to the end of the hall, she said she was proud of me for asking for help and for seeing everybody in the world’s perspective on this, but now, I needed to see this from my body’s perspective. When I told her I promised I’d do better and I’d keep working to get better, she said, “Stop. You’ve worked long and hard enough on this… now, you’re just trying something new.”
My husband and I went out to eat after counseling and this song came on in the restaurant.