Think back to all the times you’ve been called, “difficult,” “overly-sensitive,” “dramatic,” or “bitch.”🖕🏻
O.k. Who were those people? Write them down. What was happening between you two? Defending yourself? Someone else? Going toe to toe with a bully? Rising above the bullshit? Write that down. 🤩🥳😎
Do that a couple of hundred times in life and you have a lot of enemies. — Good for you. That means you’re not a doormat for others to wipe their feet on.🦶🦶Love yourself enough to be odd woman/man out. 💗💗💗🥰🥰
Now, who’s dismissed and invalidated your feelings, shushed you, implied you were “crazy,” and “too much.” What were you trying to express to them? Write that down. 😤 Use your anger for fuel.
Dismissed and invalidated a couple of hundred times in life and you have anxiety, depression, panic attacks, and physical pain — also known as C/PTSD from the psychological mind-fuck that is narcissistic abuse. 🤯 Undo the damage they’ve caused and write your truth. ✍️
Who’s ignored the core of who you are, mocked you, threatened your attempts at telling them what hurt and punished you for your “no?” Write that down. 😡🤬
Write all these stories out and you have a memoir. These stories are your gold. Your power. And they are more for your learning about yourself than they are for outing others. 💪🏻💥🎖
What are the patterns that keep playing out in your life? What’s your childhood conditioning? What role do you play in perpetuating these patterns? What could you have done differently then? What needs to change now? Have you changed over time? If not, why not? 🧐
Those names you wrote down? Abusers. Both overt and covert.
And there is both a time to stand and fight 💥🥊 and a time to walk away. 🏃🏻♀️
In 1995 I had just graduated nursing school and was hired at a nursing home as a charge nurse. The resident doctor who did my pre-hire physical that August warned me that although I would be protecting myself with Universal Precautions and PPE, I would probably get sick on and off for months, or get one really big flu that lingered that fall/winter. (Flu shots weren’t discussed, because they weren’t pushed yet, nor would I have taken one.)
In November that year, the nursing home was hit with the Asian flu— (that’s where it originated, so that’s what it was called) — and twelve of my elderly residents died as a result.
By December I ended up getting it, and got sicker than I’ve ever been in my life, missed two weeks of work as a single mom, and got three months behind on bills as a result. Not one person cared. No one called me a hero for doing my job. No one shut the country down. And no one helped me pay my bills.
I love that the world is trying to become more compassionate, considerate and caring, but the blame game and the extremes that go on in society in order to feel superior about absolutely everything is so old and exasperating, I can barely stand it anymore. If you view everything we’re seeing on the line that is narcissism like I do, you see just how quickly both the left and right side of that line can become toxic.
If your mask makes you feel safe, by all means wear it. I’m not going to ever try to talk someone out of their fear and I can’t know what underlying issues they may have that puts them at risk. I’m not going to demand they do anything different than what they’re already doing. And, if someone else chooses not to wear a mask, I’m doing more harm to my immune system by getting angry, irate and superior about it than if I just minded my own business and stayed away from them.
We can never, ever, ever, control what someone else does or doesn’t do. If we embrace that concept and understand that what others do or don’t do has nothing to do with us personally, our immune systems won’t be as run down, our adrenals won’t be jacked up with cortisol, and we’ll be healthier as a result.
I went out to lunch with a friend today and I saw two couples sitting with their 2019 wall calendars and spiral bound planners mapping out their New Year together. I love a new planner too and the hope I feel when I can see 365 days all strung out in front of me to do with what I want. 365 opportunities. 365 gifts. What are we going to do with them all?
Planning has been one of the ways I’ve kept my anxiety at bay in the past, and the type of planning and tracking I do in my planner, has changed as I’ve changed. This year, I achieved what felt like an impossible feat; finishing my first novel. It took five years to write and each year for five years straight I put it in the slot of my #1 goal, and continued to move it to the next year, and the next… and the next before it was done.
But, 2019 will be the first year that I’m adding reminders to my planner that will continue to help me protect myself as well as keep me on the road to healing the destruction left in the wake of enduring and learning of narcissistic abuse.
My 2019 resolutions related to ending abuse, disrespectful familial patterns and recovering from trauma are:
I’m going to stay angry about it. That doesn’t make me a bad person. It’s actually necessary when you are too empathetic and at risk for of being abused.
I am hanging up my Wonder Woman outfit. People will have to fight their own battles like I have. I will no longer feel it my duty to rescue others. I’m busy rescuing myself.
I will continue to take my anti-depressant and anti-anxiety meds and not allow people to shame me about it.
I will no longer word paint for the blind. I understand now that narcissists purposely frustrate our efforts to communicate and our desire to feel validated and are not concerned with the truth.
I will no longer be dismissed, demeaned, and devalued in my own family.
I will remain No Contact with abusers, their triangulated flying monkeys and not feel bad about protecting myself from any of them. This is not a discard. These are boundaries for my health.
People that can’t or won’t defend me against abuse are what my therapist call perpetrators of abuse. If someone is fine with me getting pummeled as long as they don’t have to get involved. Those are not my people.
I will require an apology and changed behavior from here on out. (Hint: If you’re the type of person that hates apologizing, stop doing hurtful shit to other people you have to apologize for. Simple.)
I’ll no longer be the heavy lifter in relationships and won’t accept lop-sided, sloppy seconds from people I call friends and family.
If things in my life are trying to fall apart, I will let them. I have no more strength to fight.
I will trust patterns and not words.
I will listen to my intuition when it sends me warning signals and I will proceed no further — no matter what anyone says.
I will no longer allow negative, mean bullies to take their anger out on me with unfounded accusations, criticisms, and insults. If they don’t show up with facts and examples in a respectful manner, they can keep their generalizations and projections of themselves — to themselves.
Others opinions of me are none of my business. I’ve studied myself for 51 years… I know who I am, and how I am, and I love myself.
I’m worthy of the same love, consideration and respect that I’ve given to others. Asking for those things isn’t expecting too much.
I will rest when I need to without feeling guilty for what I’m not doing.
I will no longer apologize when I’m sick or when I need something. I’m human. And my needs matter.
I will focus more on the love I’m getting than the love I’m not.
I will have self-compassion and not beat myself up for having feelings, not accuse myself of being overly-sensitive for crying or having a difficult day. Those are mental loops that play out in my head from abuse and I’m undoing them, defiantly.
I will say no without further explanation.
I won’t harm myself with hope. Hoping for reconciliation of any past relationship or wishing it was different will only leave me open for more harm.
I now know that no response — is a response. I don’t need to attend to every argument I’m invited to. I have to conserve my energy for more pressing matters like healing and living my life.
I will nourish myself with copious amounts of self-love; massages, facials, plan mini-getaways, take girl’s weekends, I will eat dinner in bed and lounge extravagantly. And I will know that I deserve everything good.
I’m only going where I feel happy, loved and accepted for who I am. I’ll surround myself with with people who are happy to celebrate me and my own successes, who are encouraging to me, love me for who and how I am, and not those who merely tolerate me. (Tolerate traffic. Love people.)
There will be more talking about the elephant in the room and less sweeping things under the rug in my family. They will grow, or go. Their choice.
This is my blog, and my outlet for healing, and I will discuss on it what I wish. I will be transparent about my life. The good, the bad, the ugly. I will be brave with my life and not be bullied or threatened regarding what I write about. I’m a memoirist. That’s what we do.
If you’re being mentally and emotionally abused, I hope my boundaries serve as reminders to you that we don’t have to take this shit anymore and we are worthy of all things lovely.
If you are in physical danger, please make a plan to leave quietly, or call 911.
If you’re here reading and we have parted on good, bad, or indifferent terms, I still wish you the very best in 2019 and always. I hope you find what you are looking for.
Welp, I’ve been on Lexapro now for fifteen days. And I cannot believe the difference in how I feel. My doctor put me on the lowest possible 5 mg dose just to see how I would do because he knows I tend to have side effects. And within four days I noticed I was no longer jumping out of my skin. It became evident it was working that quickly as I was shopping at Tuesday Morning and a woman threw a stack of thick paper pads of watercolor and art papers from the craft isle in her buggy making a metallic slamming noise right next to me. And I didn’t hit the roof. I just looked, and then went back to shopping.
Then, I noticed I was a better passenger in the car. I’m not all anxious when someone gets close and I’m no longer holding onto the handle of the door with a sweaty palm telling my husband to slow down or speed up, or look out! I’m just sitting there on my side minding my business watching out the window enjoying the view.
And, I realized I was singing Christmas carols the other day in my craft room and was making Christmas artist trading cards! That’s so not me because I’ve disliked the holiday ever since my boys left home. When I told my therapist this, she said that she thinks the little girl in me is feeling safe enough to sing again and feels free from anxiety enough to come out and play. — Cool huh?
And… then, on Thanksgiving Eve, after that rather hopeful and bright therapy session where my therapist said the little girl in me was feeling safe enough to venture out and play, I got a call from my step-son on the way home. We talked as my husband drove, and eventually, he told me my other son (before he transfers out West for the military) is going to stay with his father. You know, the father that was only around when it was convenient for him, refused visitation if he thought I had plans, and quit jobs left and right for years to get out of paying child support. — That father.
And instead of crying and feeling hurt and just sucking in my pain like I usually do, I finally got pissed. Like beyond livid. But livid in a calm way… seriously.
When I found out, I calmly texted my son.
“Can I ask why you choose to go see your father on your way out West and not come to see us?”
“Several reasons, but mostly because it’s on my route, there are a few places I want to visit in Ohio, and Chip is riding with me.” (Chip is his friend. One of the kids that have called me mom and said he wished he had the kind of relationship with his mom that my son has with me. — That Chip.)
And I know how this is going to sound to others, probably petty and immature, but unless you deal with the constant disrespect from an adult child, you won’t get it anyway… I simply went over to FB and deleted and blocked my own sons. The oldest for his constant verbal abuse, devaluation, and disrespect, and my youngest for not saying anything to him about how he treats me. Oh, and I deleted all their friends too. All the kids that considered me their mom. Those I welcomed into my home, fed, let stay overnight, listened to all their problems, paid for them to go places, all who called me mom, yet enable bad behavior. —Bah-bye! And I don’t feel sad or bad or even mad about it. I feel it’s about fucking time. And I’m loving it.
I swear my body thanked me the second I hit the block button.
And the next morning I woke up to this text from my son.
“So may I ask what I did this time to be a narcissistic abuser? Ask you for some photos?” (They do shit like that. Treat you like shit, then magically forget and ask for a favor… this time pictures.) He’s into Ancestry dot com and needed photos of his dead ancestors. Yet treats his mom like garbage and has yet to read my book that tells of his ancestors. How’s that for irony? Glorify the dead, ignore the living. We live in a world that only tells us how great they think we are and how much we are loved when we’re dead. Fuck if I’ll help them do that.
Anyway, this is what I wrote back, and I’m not sorry.
“No. Not at all. I didn’t mind looking for them for you. I’m just not going to be dissed by you anymore. You’ve made it clear that you’re not interested in having me for your mom or Jeff for your step-dad and that we don’t rate with you. You’ve told me I’m drama, negative and a disappointment to you. You have the family you want; your dad and your fiancés family. You know where we are when you need us. But, I’m not going to sit around in pain and agony watching you on FB visit everyone and their brother and shit all over us.”
I can’t heal around toxic behaviors that no one will say anything about. My sons and I have always been close. But as I have to heal C/PTSD from a childhood I suppressed in order to be their mother and I can’t sit by and watch him visit his father or spend every holiday with his girlfriend’s families as if we don’t exist, and have the other son not want to discuss anything about it.
I have one overt in-your-face-bully son and one passive-aggressive that cuts you off at the knees when he doesn’t want to discuss something. The fake yawns on the phone when I ask, saying “People are going to do what they want to do.” Or my favorite: “Yeah, he never mentions anything about you.” It’s not helping me at all try to heal. It’s painful and causes me extreme grief. And I’m done.
Sadly, my therapist says that over half her clientele are parents being treated like this by a child or children they were once close to. She shook her head with tears in her eyes as she said how disgusted she is that so many people in society think it’s just completely acceptable to say whatever the hell they want without consequences. She said someone in her own family is going through this very thing and it has all but killed her. She no longer resembles the person she once was and it has taken a huge toll on her health as a result.
She assures me that narcissism runs rampant in the military and many of her other patients are veterans now trying to adjust to civilian life without their families there to help. The higher military men and women climb up that ladder of success, the more of a stranger some can become to their families. The power and prestige; the trophies and award after award, go right to their heads. Suddenly the mother that taught them to wipe their ass, or hold spoon is a stupid fucking idiot not worth their time to bother with anymore. And the step-dad that was more of a father to them than their own bio father, is now conveniently forgotten as he puts up a picture of him and his sperm donor clinking beers together on Father’s Day. It’s like adding insult to injury and I couldn’t be more sick of it and I don’t have to subject myself to seeing it anymore. — Enjoy. I’m out.
I’d love to have a talk with his military superiors. I’d tell them just what I thought of them. How dare they forget to tell these impressionable kids that go in right out of high school that it’s their family they will need most when they become civilians again. Pretty sad that we can’t learn to be leaders and be civil.
As for my sons, one is choosing to get out in two years, and the other is eligible to retire from the military in six years, which doesn’t mean he’ll leave. That’s a long time to wait to have my kids back again. There will be lots of damage to repair but hopefully, it starts with them looking inside themselves and to their past like I did in my memoir. I hope they find out who they are without all the conditioning and heal their own wounds from childhood like I had to. I can’t do it for them. And I wish them both well.
As for me — there is light at the end of my dark night of the soul. I’m feeling good and have hope again. I’m doing yoga, sleeping well, making art, eating healthily, exercising, lounging extravagantly, eating dinner in bed, sleeping 14 hours, and laughing again. I plan on living the rest of my life doing just whatever the hell I choose to do without guilt, without second-guessing myself and without needing validation from anyone that I was a good mom. I just don’t care anymore.
If you need me, I’m off planning my 2019 in my new planner. I have shit I want to do.
See that entryway? That’s what I see when I turn my head to the right as I lay in bed. It’s called a transom. It’s a decorative entryway and this one leads to a beautiful vanity room complete with crystal chandelier, and back in January of this year, I wanted to hang myself from it. — The transom, not the chandelier.
It was a gray, mildly cool January day and I was having a cozy at-home in my pajamas day and I was feeling quite content. I was in my craft room art journaling when my cell phone rang. It was my son on Facetime. I was happy to hear from him.
When he asked how I was, I thought he wanted to know, but realized quickly that nothing I said was correct in his eyes. When I mentioned I had a slight headache, I was “always sick.” Then I talked about how hurt I was over the recent loss of a 23-year friendship. I thought he’d really wanted to hear about it since this person had been in our family since he was a child. So, I told him of the passive aggressive comments and behaviors I tolerated and how my friend told me I could eat elsewhere when I asked for a dairy-free meal at his wedding. He laughed at me and said, “Mother, not everything is about you. When I get married, you’ll eat whatever the fuck we serve and like it.” He told me he could not believe I’d ruin a long-standing friendship over something so insignificant and reminded me just how nerve-racking weddings are by talking about his best friends wedding and how the sister was pissed at the groom for inviting someone she didn’t want there. When I said that wasn’t even near the same thing, this was a food allergy, he told me I was “being the dramatic victim.” When I said I’d love to see him talk to his father the way he talks to me, he said, “Why would you think I’d have to?”
Anyway, I took an hour and 45-minute bashing that day on Facetime about what a disappointment I was as a human being, how everything and anything I did or said was wrong and I was worn out from crying. I thought a nap would help me feel better. So, I mustered up the last bit of strength I had to climb my ass up the stairs and put myself to bed. I got in and got situated; small and cozy. I was tucked in tight on my right side with the covers pulled up to my nose and I had my sight set on the transom. How pretty I remember thinking. Such a nice touch to put in a house. And as the warmth enveloped me, and the exhaustion took over I had relaxed enough to wander right into the mind I’ve controlled my entire life.
Did I even own a belt? I haven’t tucked a shirt in since the 90’s. Do I have the strength to get a chair out and finagle this contraption that I would dangle from? How do you tie a noose? Would it hold my weight?
I’m not sure how long I stared at that entryway but something made me snap into awareness or come back into my body and I realized I was actually thinking about and trying to engineer in my mind as I gazed, just how in the world I could wrap a belt around the horizontal beam and hang myself before my husband got home from work.
And, it startled me half to death.
I leaped out of bed and got busy doing anything and everything I could do to distract myself. I cleaned out the fridge, made a nice meal, swept the bathroom floor naked as the tub filled, took a hot bath, slathered myself in coconut oil, put on clean pajamas, made some tea. I did anything and everything to take my mind off what I was thinking and wondered how my mind was able to get away from me like that when I’d been so good at controlling my thoughts before?
The answer: C/PTSD.
C/PTSD feels a lot like walking along minding your own business and suddenly you’re being punched in your diaphragm. POW! —Out goes your breath and in comes the flood of emotions you’ve had under wraps for so long. You’re lying on the floor in a ball sobbing trying to protect yourself from yet another blow. And as you slowly unroll yourself from a ball and stop crying long enough to look around, you realize there’s nothing there. It’s just the aftershocks of abuse.
When I first got the diagnosis in the fall of 2016, I was alarmed. That’s for people who are like… you know… really “out there” my nurse brain told me. Then, I thought about the fact I was admitted to the hospital at age 7 for what they referred to as “bad nerves” in 1974 and have, except for a few times where I’ve dabbled in trying anti-depressants, but never staying on them long enough, spent my life managing anxiety and depression naturally. What did the diagnosis of C/PTSD mean for me, I wondered? Extra bad nerves? I chuckled. Bring it, I thought. I’ve been doing hard shit since birth. I’ll fuck you up.
Well, be careful what you ask for.
Turns out, my mouth was writing checks my ass couldn’t cash. I completely overestimated my strength and abilities when it came to recovering from this because this shit is like anxiety and depression on steroids, man. I’ve been so anxiety-ridden I can feel my body “hum” deep inside. And, if you have someone in your life that is still being cruel to you like I do, it’s like The Hulk coming after you day in and day out. It gets you in its clutches and this mother-effer is hard to break free from. Just when you think you might be up and out and on the other side of what you think is just depression and sadness… there’s another blow either from the cruel person still in your life or panic attacks that wake you at 3 am like you’ve just completed a 5K race. Or the racing thoughts that are like an A.D.D. circus running around in your head at no particular time whatsoever where suddenly you just don’t know what you’re doing or where you’re at. It’s being so on edge that you’re startled by loud noises and sudden movements and you just need to go home right now. It’s intrusive thoughts that can highjack you right where you sit for no apparent reason that makes you realize your life is no longer your own.
This grieving period resides in the center of my chest like a two-ton ball bag of tears I carry around with me everywhere I go. The heaviness of the pain starts at the bottom of my jawline and hangs like a thick, heavy curtain down my neck till I feel like my throat is thick and constricting. It feels as if one day it might pull the skin clean from my face. It falls down around my shoulders and ends in a knot at the base of my skull that no massage will ever ease. It wisps down from there into my rib cage like ivy growing down a trellis and squeezes the breath from the very lungs it tries to decorate.
Suddenly everything hurtful anyone has ever said to you is flying around in your head like shrapnel.
“The best part of you ran down the crack of your mother’s ass.” “Whore just like your mother.” “Should have been an abortion.” “Always think you’re better than everyone else.” “Highfalutin.” “Who do you think you are?” “Not everything is about you!” “You’re such drama.” “You’re always sick.” You’re so negative.” “Why can’t you just stop living in the past and get over it already!?” “I didn’t invite you because my other friends wouldn’t like you.”
So, I finally surrendered to anti-depressant therapy this week when I told my doctor I couldn’t— for one more second of my life— convince myself I wasn’t depressed. I’ve tried everything. I can’t exercise this away. I can’t meditate it away. I can’t healthy eat this away. I can’t self-love this away. I can’t talk therapy this away.
I need help.
Diagnosis: Strong for too long. Prescription: Lexapro.
Then Friday, I saw my therapist, and I was especially on edge. She noticed I was short of breath and struggling to breathe as I talked about being pelted by life. I was doing the swallowing thing again. My throat tightens. I’m swallowing down my grief, she says. I’ve even come home to find a red rash around my neck as if I am physically being strangled to death after therapy. It’s hard for me to even say it all.
I told her I was embarrassed that I just couldn’t seem to get out of this tailspin I’m in. I shrugged, I couldn’t figure it out? She reminded me of all I’ve been through and am currently dealing with. Yeah, but I told her I felt either NPD or BPD and asked if she was sure it wasn’t me? She reminded me it was her job to tell me if I was either of those things and I’m not.
She said my autonomic nervous system was on overload and it would never calm down as long as I continued to be abused. And if I continued to research and try to fix something that is incapable of being fixed I wouldn’t heal. You can’t change him, he’s a grown man, she said. She sat and let me think out loud. Was it his three tours of duty that have hardened him? Does he have PTSD? Is he hurting in some way I don’t know about? Is it because he’s bitter from his divorce? That’s when I started to see a change in him, I told her. Of course, high ranking military people are narcissistic. Is it because he’s engaged now and getting married soon? Is it because he’s moving yet again due to military orders? Is he still mad that I didn’t fly over to see him when he was stationed in England? He was having a hard time, but I just couldn’t bring myself to fly with my nerves. I wasn’t there for him when he really needed me. She shook her head. Doesn’t matter she said, his behavior is a choice.
She said I was astute and completely self-aware, I was able to see deeper layers in people and environments but I needed to realize I was making myself sick at this point from constant wondering what I did wrong, and researching ways to fix it. She assured me:
“It’s not your fault, you did nothing to create it, and it’s not something you can fix.”
I sat in her office and cried for the son I used to know. The one I raised to be kind and compassionate. The one that called me “mama” up until just a few years ago, now has demoted me to “mother.” She shook her head with tears in her eyes and said how sorry she was that I was going through this. I’m sandwiched in between a narcissistic family of origin that devalues and discards and now a grown son who either treats me like shit or discards his step-father for defending me. We are always put in Wrongville.
My husband who was the only one I told about my transom trance back in January inboxed my son after the Facetime browbeating and asked him to be nicer to me. He explained to him, a 32-year-old man, that he had no idea what his mother was going through. (I was still writing Steel Town Girl.) My son told him to have a good life and deleted him from FB.
When my husband had a health scare and I posted about it, I heard nothing from him. When we found out in May that my husband’s brain tumor discovered in 2004, is now growing, it was still crickets. But, when Senator John McCain died of brain cancer, there was my son, writing paragraphs of condolences to his family and talking about what a great guy he was to meet. It’s like purposeful slaps in our faces and I just can’t even one more day.
I told my husband a few years ago that I was so tired of abuse that if one more person was mean to me, I might not make it.
I’m a nurse and know that some people need help for depression, I just didn’t want to be one of them. I felt having to rely on medicine meant I had completely succumbed to the pain of grief and made me feel beyond mental and broken. I was proud I had gotten through so much in life without a drug or alcohol addiction, and doing it all basically without being medicated made me feel even stronger. But, I’m stuck between a rock and a hard place and the pressure that creates a diamond sometimes isn’t worth this pain anymore.
My biggest suffering — my childhood— and the deep work of processing it in my book Steel Town Girl have awakened me to the fact that it’s never been about me and isn’t my burden to carry anymore. But having to now deal with this relationship shift with my son feels like a big punch to the gut. He’s been the love of my life since the day he was born and was how I earned my secure attachment in life according to my therapist. And now, in order to protect myself from further harm, I have to put up boundaries that to me, feel like a discard. How cruel is this spectrum? ‘Round and ’round it goes… and it’s the absolute fucking worst for those of us stuck in the middle. And now, I feel narcissistic even writing about this. Am I throwing my own son under a bus? I just don’t know anymore, but this pain has to go somewhere else other than into my body. And being a good mom doesn’t mean we have to tolerate disrespectful behavior.
I’m in a rabbit hole. Most days, no one even suspects I’m down here. They walk over the hole and don’t know there’s a living thing here buried under their feet trying to survive. I hate it here. It’s dark and airless; cold, except for my own hot, stale breath, and sadly, it’s here in this dank, dark tunnel I have to recover because it’s just too risky to even peek your head out. Being in here is like trying to find life in a grave and I’m trying not to die. And it’s so not me. I love life. I love to laugh and do things to help others, but right now I have to worry about helping myself. — Not something I’m used to and every day I’m trying not to die, I feel like a selfish bitch. Me, me, me. Ick. —But, fifty years is a shit ton of time to neglect yourself for the sake of others.
I feel like I’ve been giving away decadent cakes while accepting mere crumbs from people in return, and I’m not doing that shit one more fucking day.
My therapist has added these additional steps to help aid in healing C/PTSD:
Yoga classes geared toward healing traumas, ASAP
No/low contact with abusers, flying monkeys and those they triangulate.
Remind myself that boundaries are not a discard.
No caffeine, only herbal teas to decrease anxiety and palpitations
Ask my GP for Klonopin to help me sleep better
Continue to make art, go on walks, continue to meditate, learn to receive
No watching the news, no graphic images. (I don’t do those things anyway because I’m way too sensitive to them. So easy peasy!)
And no more researching NPD or BPD online since there is so much misinformation on YouTube and in FB groups that only serves to harm those of us who are already hurting by sharing incorrect information. She assured me that I already knew enough about this spectrum from real life and am saturated with information overload that is keeping me stuck.
And she gave me permission not to give a shit anymore! She assured me once again, that I did not cause this, I can’t fix this and it’s not my fault.I’m not the narcissist, I’m not borderline. I’m the abused and I’m having a very natural reaction to cruel treatment. I’ve been dealt a hand in life that would kill most and I’m allowed to have feelings about it.
When she walked me out of her office and to the end of the hall, she said she was proud of me for asking for help and for seeing everybody in the world’s perspective on this, but now, I needed to see this from my body’s perspective. When I told her I promised I’d do better and I’d keep working to get better, she said, “Stop. You’ve worked long and hard enough on this… now, you’re just trying something new.”
My husband and I went out to eat after counseling and this song came on in the restaurant.