Looking at Old Photos: An Exercise to Help You Reconnect To Yourself When You’ve Forgotten Who You Are

My 2001 interview with Oprah, Lol!

I’m going through old photos while working on my second memoir and found this memory today.

This one is from a trip to Las Vegas in 2001 where I visited Madame Tussaud’s wax museum. I am a huge fan of Oprah, so when I ran into her that day, of course I let her interview me for my upcoming best-selling book. Lol! 😂

I was writing my memories out by hand back then for the book I wanted to write someday and was filing them away in my 3-ring binder.

I used to sit and watch The Oprah Show every chance I had at 4pm and still have the notes I took on the episode where she interviewed authors of memoir on how they approached their writing process.

This exercise of looking back at old photos is helpful for reconnecting to our old selves to see how far we’ve come, and to see how much further we have yet to go. It’s also helpful for abuse survivors who have endured decades of psychological abuse to help us reclaim who we’ve always been at our core, before toxic people projected who they are onto us.

This photo reminds me what I’ve known all along. I’ve lived authentically and genuinely from my heart. I’ve approached my big, convoluted, noisy, messy, busy life with a huge sense of humor, a love of life-long learning, the strength and dedication to keep my word to myself and follow through on my commitments, while showing up for my roles and responsibilities and continued to dream big!

And here I am. Still smiling and laughing. Still learning and growing. Still strong and doing. Still keeping my word. Still showing up. And still dreaming big!

I’m also still very realistic about what a long way I have yet to go, to get to where I dream of being. But, the most important thing about this is I kept my word to MYSELF to write that first book! How is that for learning self-trust, self-love and self-acceptance on your own?

Don’t allow the community that teaches about narcissistic abuse tell that you don’t know how to teach yourself or can’t. If what you see is good and you’re happy with that, keep doing that. If it’s not, have the guts to change it.

And, don’t let narcissistic family project onto YOU who they think you are, or should be, in order to make them comfortable and to keep you in learned helplessness. Be defiant! Be a force to be reckoned with! They’ll get over it. Or they won’t. It’s their choice to make.

Dream big or go home, baby!

projection #protection #dream #do #create #laugh #learn #grow #loveyourself

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